What is meant by pregnancy massage? How is it done?

by

Michael DevineYou will experience an array of discomforts when you are pregnant. Other than the constant aches, the extra weight you carry would affect your posture too. There is also a significant change in the hormone levels that could increase your stress level. Pregnancy massage is a relaxation therapy that is designed to enhance your blood circulation, de-strain the joints and muscles and revitalize your body. In Perth pregnancy massage is handled very differently from a regular massage. These distinctions intensify as your pregnancy progresses.

Your massage therapist would avoid putting any unwanted pressure on your abdomen and the uterine ligaments. Based on the time of your pregnancy, you would either be asked to lie back or placed in a side-lying position. If there are any special recommendations from your doctors, the therapist would take that into account while giving you massage.

Here are the main objectives of pregnancy massage in Perth,

– Decrease in swelling

When your uterus becomes heavy during the course of your pregnancy, it can cause increased pressure on crucial blood vessels and reduce blood circulation. This results in edema, otherwise known as fluid retention. In Perth pregnancy massage involves bodyworks that trigger the soft tissues and decrease the risk of edema.

– Balancing hormone levels

Studies show that pregnancy massage regulates the hormones that related to anxiety and tranquillity. Thus, these massage techniques make it easier to manage mood swings, fight depression and decrease the chance of low birth weight and other problems when you give birth.

– Ease sciatica nerve pain

The pressure exerted by the uterus to your pelvic floor and lower back, causes pain in the sciatica nerve and it is passed into other muscles. As a result, you might suffer from swelling and increased pressure on the neighbouring nerves. Pregnancy massage helps to relieve this pain.

– The safety of the baby

The protection of the fetus is given utmost importance. Thus, the pressure applied to the body is well-controlled and the positioning of the mother is rightly adjusted while performing pregnancy massage.

– Improvement in sleeping pattern

Pregnant women usually suffer from insomnia. Though it is not necessarily harmful to your baby, it can be very uncomfortable. In that case, pregnancy massage can help you relax and sleep well.

Pregnancy massage is an emotional retreat where you can ease up, rest and be pampered.

The author is a midwife. She has written various articles about miscarriage, pre-natal yoga and pregnancy massage. She recommends SportsMed Subiaco to receive

pregnancy massage in Perth

. To know more, visit

sportsmedsubiaco.com.au

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